Secrets of Meditation - audiobook download MP3 and WMA

Cover of Secrets of Meditation
  • Published: 2019-02-01T01:58:00+03:00
  • Now Views: 0
    • Book Tags:
    • philosophy
    • selfhelp
    • psychology

Introduction in Audiobook:

Meditation can be used to help build concentration, foster emotional stability, and nurture a profound, positive effect on daily life. Drawing on a range of traditions, Secrets of Meditation is a...

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Details of Secrets of Meditation

Original Title
Secrets of Meditation
ISBN13
9781782404941
Primary Format
Paperback
Number of Pages
224 pages
Book Language
English
Audio Format
MP3, WMA
MP3 Quality
128 kbps

Overview

Meditation can be used to help build concentration, foster emotional stability, and nurture a profound, positive effect on daily life. Drawing on a range of traditions, Secrets of Meditation is a comprehensive guide to these ancient practices. Featuring a variety of meditation practices and including helpful step-by-step routines, this guide enables readers to understand a Meditation can be used to help build concentration, foster emotional stability, and nurture a profound, positive effect on daily life.

Drawing on a range of traditions, Secrets of Meditation is a comprehensive guide to these ancient practices. Featuring a variety of meditation practices and including helpful step-by-step routines, this guide enables readers to understand and apply these techniques in a meaningful way. They will learn techniques on regulating their minds, develop a greater awareness of the world around them, reduce stress and anxiety, and enhance health and wellbeing.

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