Summary Of The Lose Your Belly Diet: Change Your Gut, Change Your Life By Travis Stork - audiobook download MP3 and WMA

Cover of Summary Of The Lose Your Belly Diet: Change Your Gut, Change Your Life By Travis Stork
  • Published: 2019-02-02T17:31:00+03:00
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Introduction in Audiobook:

This is a summary of bestselling author Travis Stork's, "The Lose Your Belly Diet: Change Your Gut, Change Your Life By Travis Stork. " This summary is intended to give you an in...

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Details of Summary Of The Lose Your Belly Diet: Change Your Gut, Change Your Life By Travis Stork

Original Title
Summary Of The Lose Your Belly Diet: Change Your Gut, Change Your Life By Travis Stork
Primary Format
Kindle Edition
Number of Pages
32 pages
Book Language
English
Audio Format
MP3, WMA
MP3 Quality
96 kbps

Overview

This is a summary of bestselling author Travis Stork's, "The Lose Your Belly Diet: Change Your Gut, Change Your Life By Travis Stork. " This summary is intended to give you an in depth overview of the key concepts and ideas of the book. At Summary Books, we read every chapter, extract the meaning and leave you with a new perspective and time to spare.

We do the work so you This is a summary of bestselling author Travis Stork's, "The Lose Your Belly Diet: Change Your Gut, Change Your Life By Travis Stork. " This summary is intended to give you an in depth overview of the key concepts and ideas of the book. At Summary Books, we read every chapter, extract the meaning and leave you with a new perspective and time to spare.

We do the work so you can understand the book in minutes, not hours. This concise book summary will help you cut through the 256 page full version of The Lose Your Belly Diet and quickly understand the key concepts and ideas. The original book is detailed as; "We want to be healthy.

We want to be lean. And we want to lose that annoying fat around our bellies! We can achieve ALL of these goals with The Lose Your Belly Diet.

Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat. This plan is built around a very clear, research-based concept: Eating food that nourishes and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health. It's not just about weight loss.

Having great gut health is linked to good health throughout your body. Scientists in this rapidly growing field are finding connections between gut microbes and the immune system, weight loss, gastrointestinal health, , allergies, asthma, and even cancer. With every study that's published, scientists become more convinced that having a healthy gut leads to having a healthy body.

We're accustomed to thinking of bacteria as bad—and some are—but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can't we live without them, but as their numbers and diversity increase, so too does our health. In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat.

My diet recommendations, meal plans, and recipes will help feed and protect your gut microbes. And we look at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs. Even the choices you make about how you bring your children into the world can have an impact on your family's microbiomes.

In The Lose Your Belly Diet, we'll cover all the bases, giving you everything you need to know to make dramatic changes in your GI health, your weight, your belly fat, and your overall health". (The Lose Your Belly Diet, details section). Get started on the right track today by downloading this book immediately!

Good luck!

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